Off Road Running

If you decide to go running off road on trails and fields, it is a good idea to try routes you know well. If trying a new route, it’s worth making sure you look at the route on a map before and if possible, take a map and compass with you.

If you ever get lost, think about retracing your route until you are familiar with your location. Look for footpath finger posts and worn down areas of grass to identify where a footpath could be. If it is still not clear and you are in a field, you can run around the perimeter of the field to find the footpath to ensure that you do not damage any crops.

Useful apps

There are several apps that allow you to plan routes and use to locate yourself while out running. Whilst these should not replace a paper map and compass as they may fail or run out of battery, they are often a useful tool to help you find new paths and give you confidence of your location.

OS Maps – uses the most up to date OS maps and is good for planning routes and taking with you as a backup. The app shows you where you are on a map and the ‘Locate Me’ tool displays your current location and elevation so you can share with friends or if you need assistance. The app uses your phone GPS and does not require a mobile signal to locate you or if using off line maps so is useful in remote locations.

Strava (Premium subscription only) – allows you to create routes based on heat maps – routes that other people have taken.

AllTrails

Weather forecasts

Before setting off on a long route, either walking or running it is always good to check what weather you are likely to encounter & then dress accordingly.

MWIS – Mountain Weather Information Service
Mountain Forecast
Met Office
BBC Weather